At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

Instead, I laced up my walking shoes and stuck to the basics: a 60-minute brisk walk, bookended by a six-minute warm-up and ...

Super Bowl LX lands Feb. 8 Levi’s Stadium. Base near Caltrain, use Clipper transit, and mix low-stress outings like the ...

Sweet and creamy, this frozen banana, pineapple and coconut cream bark skips the added sugar yet still feels like dessert.

After years of collecting dust next to untouched running shoes, I discovered that the secret to restarting fitness isn't willpower or intensity — it's these surprisingly gentle movements that made me ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

The world’s best cross-country skier knows her limits because she explores and pushes them every day.

Cruise the Illinois River through character-filled towns packed with scenic bluffs, historic streets, local eats, and ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Texas gas-station bites that make sense the moment the wrapper crinkles, the car smells incredible, and the first bite turns ...