At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Srikanth Naidu shared a workout video on joint health, especially for your parents – these exercises are great low-impact options for maintaining mobility.

Try these three standing ab exercises and press pause on endless plank variations.

"The results were bigger than I expected." ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Instead, I laced up my walking shoes and stuck to the basics: a 60-minute brisk walk, bookended by a six-minute warm-up and ...

Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights — and increasing their risk of picking up and spreading germs. The results ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...