At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Try these three standing ab exercises and press pause on endless plank variations.

"The results were bigger than I expected." ...

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Instead, I laced up my walking shoes and stuck to the basics: a 60-minute brisk walk, bookended by a six-minute warm-up and ...

Ishan slammed a 20-ball fifty as India posted 240 for six in its 20 overs. The home side then nine bowlers to defend the ...

These tips can help you stay warm as temperatures drop.

For mothers experiencing the profound pain of loss, self-care can feel out of reach. Here are 10 gentle, expert-approved ...

In-form Ishan Kishan's minute-a-mile half-century helped him lock his place in the top order as India completed a 30-run ...

Max lifts, endurance work and a brutal metcon combine to expose weaknesses in strength, engine and recovery ...