The Trump administration has changed federal guidance on alcohol consumption as part of its updated U.S. dietary guidelines.

Federal nutrition policy gets its biggest overhaul yet, urging Americans to boost protein, eat more whole foods, and cut back ...

Muscle-up movie star Arnold Schwarzenegger is asking everyone to start the new year by terminating negativity with his new ...

Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...

I stepped on the scales; the doctor said that I was in the obese range for my height, that I'd been gaining weight each year ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

Desi chicken salad is a quick, high-protein winter lunch made with spiced chicken and fresh vegetables, ready in 15 minutes ...

Some see squirrels as adorable, bushy-tailed creatures that run in circles around tree trunks before they finally race up ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

Dunkin' and Subway are the latest fast-food brands leaning into the protein craze with new menu items to start 2026.The ...

Most of us have heard at least once in our lives that we need to adopt a healthy diet. We’ve become accustomed to eating ...