Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

A meal kit expert, a wellness editor and a cooking newbie tried Blue Apron meal kits for a week. Here's what we thought.

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Seed oils differ from other plant-based oils, such as olive and avocado oils, in which the fats are squeezed out of the fruit or pulp of plants. Collectively, these two categories are referred to as ...

Hey Y’all! In today’s video, I'm sharing quick and easy healthy snack ideas you can make when you haven't had time to meal ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

The concept of “calories in vs calories out” doesn’t consider the long-term consequences of restrictive dieting ...