Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Back pain has become the problem of the century, affecting millions of people around the world. Fortunately, there are ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.