You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Energizing Morning Yoga Routine ... Trikonasana (Triangle Pose) This standing pose improves balance and stretches the legs, hips, and spine. Stand with your feet wide apart, then extend your ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Here's what Parmita Katkar, a 'face yoga and self-image coach'. suggests. (Instagram/ blushwithme_parmita) In her post titled 'your face will age 10 times faster without these 3 neck massages ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha ...

WASHINGTON (AP) — A commercial airliner was on final approach to San Francisco’s international airport in November when the crew spotted a drone outside the cockpit window. By then it was too ...

It has a 15.6 inch 1080p display and an AMD Ryzen 3 7320U processor that should help with fast boot and load times. It’s also lightweight and portable (weighing about 3.47 pounds), and ...