Below are the top 10 yoga poses ... spine, hamstrings, and hips, promoting relaxation and reducing stress. All you need to do is focus on your breathing techniques and hold your breath for 1-3 ...

Evening Yoga Poses: After a hectic and stressful ... and lift your chest and tailbone (Cow Pose). Exhale, round your spine towards the ceiling, tucking your chin to your chest (Cat Pose).

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.

For the full 30-day yoga and walking plan ... Sit tall in your spine, reaching the crown of your head up toward the sky. From cobbler's pose, place your hands on the ground and pick up your ...

These hip muscles are the main muscles that help the hip to flex. A person can ... Child’s Pose is another yoga pose. This stretch lengthens the spine, easing lower back pain and targeting ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

On World Health Day, April 7, actor and yoga lover Shilpa Shetty posted a video on Instagram showing herself doing three yoga poses. In her caption ... Strengthens shoulders, arms, back, legs, core, ...