Do you often feel that annoying stiffness in your back after a long day at work or sitting for too long? You're not alone!

Relieve tension and create space in your upper body with this 15-minute yoga for shoulder flexibility and mobility. This ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

A combination of yoga ... and lengthening the spine and torso could help improve your posture. Share on Pinterest Gif by Active Body. Creative Mind. Child’s Pose stretches and lengthens your ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better mental wellbeing, to name a few – but what about back pain? We asked ... You ...

We introduce SpineTrack, the first comprehensive dataset dedicated to 2D spine pose estimation in unconstrained environments, addressing a critical gap in human pose analysis for sports and ...

Akshar explains that consistent yoga and pranayama can make a noticeable difference. “It strengthens the diaphragm, intercostal muscles, and helps improve sleep, energy, and overall lung function,” he ...