30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Use your 12-rep max and perform 10 slow reps of an incline dumbbell bench press. Focus on wrist, elbow, and shoulder mobility. Intentional lifting ensures your joints and muscles are ready for heavier ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny and map-like vein structure on your calves, is not from excessive movement, ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

The Stanislaus County Animal Services Agency is waiving adoption fees for its cats and dogs through Dec. 23 for families ...

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

The Garmin Forerunner 265 is designed specifically for active lifestyles and anyone who is fitness forward. The watch ...

Regulators at the U.S. Food and Drug Administration on Monday gave the green light to a pill version of the blockbuster weight-loss drug Wegovy, the first daily oral medication to treat obesity.

A pill version of weight-loss drug Wegovy will be manufactured in the Triangle and could be available within weeks after the ...

For some jurors, the hardest part of jury duty comes post-trial. A free West Chester University program helps those suffering ...