Fitness Pro Superhuman Troy delivers a fast-paced seven-minute dumbbell core routine designed to ignite your abs daily and carve a sharper six-pack.

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

If you have aspirations of carving out a six-pack, or simply want to strengthen your core, then you don’t necessarily have to spend hours in the gym doing long workouts. Short, sharp abs workouts can ...

Jennifer Lopez dropped a new set of Instagram selfies that stopped fans mid-scroll. Dressed in a curve-hugging fitness set, J. Lo, 56, snapped a slew of photos during her latest fitness routine, ...

Health and Fitness "I Was 47 When I Finally Found Joy in Movement – Here's What Changed and How You Can, Too" Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine for Three ...

Luke Combs shared how his physical appearance has affected his mindset throughout his career as one of country music’s most successful artists.

In the shadow of a bitterly cold winter, Punxsutawney Phil has made his prediction: more winter. Groundhog Day, the annual holiday, which falls on Monday, Feb. 2 this year, comes after another winter ...

Drake Maye’s new wife, Ann Michael Maye, was last in the headlines showing off the custom team parka she wore to root on her man’s New England Patriots as they triumphed over the Denver Brocos to ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

If you’re after six-pack abs, you’re in the right place. The core workouts below have been hand-picked by top trainers to help you build muscle and forge a rippled midsection with enough definition to ...

Theresa Marko, PT, DPT, MS, OCS, is a board-certified orthopedist with over 20 years of experience. Sarah is a writer, researcher and avid yoga practitioner with a decade of experience covering health ...