Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent fasting and a full-body workout ...

ESPN has reportedly issued an official "Code Red" warning to top talents like NFL host Laura Rutledge and NFL analyst Dan ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

combine short bursts of fast-paced walking with equal periods of slow walking to get the benefits of high-intensity exercise without the joint strain of jogging.

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...