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Get Strong in a Jiffy! Discover How 30 Minutes of Weights Can Transform Your Body

Hello, wellness enthusiasts and active lifestyle lovers! Short on time but eager to get in shape and feel stronger than ever?
Fit&Well

A personal trainer and running coach says this 30-minute walking workout is one of the simplest ways to get healthier

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

21 best L.A. gyms if you want to start feeling strong

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Fitness Challenge: A citywide celebration of movement and mindfulness

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...

Best exercises to burn fat as some use 200 calories in 10 minutes

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...
inews.co.uk on MSN

At 72, I fixed my lifelong high blood pressure with 30-minute workouts

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent fasting and a full body workout ...

‘I’m 72 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...