Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

Top picks for serious lifters - Weightlifting belts that make every rep a cinch and learn why they are essential for anyone ...

But a belt also protects me from injury, right? (I can read your mind. I know this is what you’re thinking about.) Unfortunately we actually don’t have evidence that a weightlifting belt will ...

Not many sports are inseparably linked with an individual, but Mirabai Chanu has been that one name in Indian weightlifting for several years now and 2024 was no different as she carried the ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The best HIIT workouts prove you don't need to slog through cardio to lose weight. Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

Four years later, UFC 12 introduced weight classes: heavyweight, for fighters 200 pounds and above, and lightweight, for those 199 pounds and under. That night in Dothan, Alabama, Mark Coleman ...