Expert picks for achieving strength goals - Power up your lifts with the best weightlifting straps. Read our guide with ...

Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

Not many sports are inseparably linked with an individual, but Mirabai Chanu has been that one name in Indian weightlifting for several years now and 2024 was no different as she carried the ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

In people who have already been following a strength training program, increasing protein intake and following a heavy weight-lifting routine leads to improvements in body composition. It sounds ...

Which weightlifting belts are best? If you perform heavy lifts in the gym and are worried about injuring your back, you may want to consider using a weightlifting belt. These help to provide ...

adding a few helpful tools like wrist wraps and a proper pair of weightlifting shoes to your gym bag can help you get the extra boost you need to hit a new PR. Having a good lifting belt also ...

Ray Hibnes, of Butte, picked up a 60-pound kettlebell at his local gym, Kinetic Fitness, and performed 38 moves in 60 seconds in an attempt to break the record for the most weight lifted with a ...

With their first international outing set to be held next month, Weightlifting Fiji has an exciting and busy schedule for 2025. Head coach Henry Elder has confirmed that there will be more ...

Phew — turns out you can build strength without lifting heavier weights ... clients to be able to work efficiently with their body weight before adding load to compound exercises like squats ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... to your body's muscle-building response to lifting weights since it's not used to this kind ...