A few star signs have a deep commitment to their career and tend to examine their own progress at work. They also motivate themselves to do better than before.

Light shop has released official poster alongside main trailer featuring Ju Ji Hoon, Park Bo Young, Uhm Tae Goo and more.

To get the most out of your gym sessions, knowing the ideal workout frequency is essential. Balancing intensity, rest, and ...

Minnick takes no medications, doesn’t drink alcohol, completes his own 90- minute workout session 4 to 5 days a week that ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

BSNL offers its customers a wide range of plans to choose from, be it for national use or international roaming. Here is a list of the best BSNL plans to choose from. Starting from Rs. 10 and going up ...

The incoming president took note of US military power in Europe while seeking to discourage the Kremlin dictator from intensifying Russia’s war in Ukraine during the Thursday chat, sources said.