Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

The key to success with running is walking. The best ultra runners in the world win races by being good at walking, so here is a four-week plan that will help you get comfortable walking for longer ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

During work sessions Monday and Tuesday, the Kenai Peninsula Borough School District’s Board of Education will discuss several high-interest topics including a proposed four-day school week, an ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

These days, Gisele strength trains three days a week. 'It just helps you feel stronger,' she says. Most of the time, she prefers lifting 4.5 kg or less and increasing repetitions. But sometimes, she ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...