Two recruits in the last two years dropped out of the academy after developing rhabdomyolysis, or “rhabdo” — a condition where the byproducts of broken-down muscles enter the bloodstream and can ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

The key to success with running is walking. The best ultra runners in the world win races by being good at walking, so here is a four-week plan that will help you get comfortable walking for longer ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

The Los Angeles Chargers worked out one player ahead of the team’s Week 8 game ... could be a contingency plan in the future, sure. It also behooves him to take these workouts and get word ...

The Week 9 college football slate is loaded from ... The game in question, of course, is the battle between the No. 4 Ohio State Buckeyes and the Nebraska Cornhuskers. A matchup will be featured ...

The selectors have mandated that Shaw undergo a rigorous two-week fitness program designed by MCA trainers before he can be reconsidered for team selection. This step underscores a broader trend ...

Wear the wrong ones and your entire cardio routine is thrown off. And though it might seem intuitive to wear running shoes for all your workouts, you should avoid doing so as often as you can ...