The new year is like standing in front of a blank canvas, paintbrush in hand, ready to create something extraordinary. There’s no better time to start fresh than now, especially in this empowering ...

Carla Hall, Angela Kinsey and more reveal how they stay strong, joyful and connected in their 50s and 60s. Reviewed by Dietitian Kelly Plowe, M.S., RD Aging is being redefined as empowering, joyful ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Texas Tech handed the University of Arkansas women's basketball team its first loss under Coach Kelsi Musick on Sunday.

Women’s Soccer: Northwestern suffers penalty shootout loss to No. 8 Alabama in NCAA Tournament opener Northwestern showed ...

To this point, the Colorado women’s basketball team has had the benefit of several days between games for rest and ...

Mizzou women’s basketball played neck-and-neck with kU all game, even leading for a solid 2 minutes and 39 seconds. But it ...

After the Lady Techsters claimed a short-lived 54-53 lead on a jumper by Lonoke native Kaleigh Thompson, the Razorbacks ...

Study finds structured 30-min sitting, 15-min standing schedule reduced back pain more effectively than personalized ratios ...

The UConn women’s basketball team routed Ohio State 100-68 in Hartford on Sunday behind a career performance from sophomore ...

The Razorbacks trailed by as many as 21 points but got within 8 in the fourth quarter in their first loss under Kelsi Musick.