A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

Advances in wearables technology mean more recreational athletes are taking a data-driven approach to their training. Here ...

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...

My glutes are still on fire.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Over 100 locals joined the lively aerobics session at Rabie Ridge Stadium, with children and adults enjoying fitness, fun, ...

AFL provocateur Sam Newman has confirmed his friendship with aerobics royalty Sue Stanley has evolved - and he could not be ...

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...