Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

A retired car mechanic who couldn't run a single mile at age 66 is now smashing world records and rewriting the biological ...

Physical abilities fade as we age, but many of us like to think that won't be an issue until we're well into our golden years ...

An Australian influencer’s 28-day journey in China’s fat prison to lose weight has left the internet both amused and ...