The study found aerobic exercise may be the best type of exercise to reduce depression and anxiety symptoms.

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

When you sit too much, your brain function is compromised because there is less blood flow, which decreases the amount of oxygen that reaches the brain.

Researchers at the European Psychiatric Association have found that reducing time spent in front of the TV and replacing it with other more active activities can help prevent the risk of major ...

The Memorial Park Natatorium offers a daily water aerobics class that has been very beneficial to several members of our community.