At 82, he’s as fit as a 20-year-old. His body holds clues to healthy aging

Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...

Why strength training shouldn’t take a backseat to mileage—and how to do both without burning out

This guide helps you figure out how to squeeze strength workouts between all those miles.
San Gabriel Valley Tribune

Falls are serious health threats. Here’s what to know.

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...