Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

The exercise routine that scientists say can make your brain ‘measurably younger’ - Exercise could be acting through ...

Emmanuel Macron enjoyed Mumbai's morning vibe with a run. The surprise appearance showcased his commitment to fitness. But is running right for you? Find out.

Together, these exercise types create a balanced routine that promotes both lifespan and healthspan. Incorporating strength, ...

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

Does every run send your heart rate soaring? Experts explain why intentionally slowing your pace and sticking to heart rate zones can pay off in the long run.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That's according to the findings of a ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Staying active as you age is important, but a new study suggests that building muscle strength may be just as crucial as getting enough walking or other aerobic exercise. Researchers from the ...