A comprehensive analysis of 217 trials involving over 15,000 participants revealed that aerobic exercises like walking, ...

For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one ...

You don’t need a fancy diet or tight fitness regime to push your blood sugar in the right direction. Several studies now show ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Maintaining brain health is essential for memory, decision-making, emotional regulation, and overall quality of life.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Parkinson’s communities from across Northern Ireland are being encouraged to try a new physical activity and exercise pilot which is aiming to help more people get active for winter.

Peter Kay has been doing the rounds to promote his new book, and in a candid Radio 2 interview with Sara Cox, he opened up ...

Bananas offer a versatile nutritional advantage, providing steady energy for workouts and aiding post-exercise recovery.