He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

You may have read about running at ‘conversational pace’, but what exactly does that mean and why is it important?

Modern motorsport has turned driver conditioning from a nice-to-have into a quiet performance weapon. As cars, schedules and ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...