Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...

Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of ...

In A Nutshell Women aged 63-99 with the strongest grip had a 33% lower risk of death over eight years compared to those with the weakest grip The survival benefits held even for women who didn’t meet ...

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

AFL provocateur Sam Newman has confirmed his friendship with aerobics royalty Sue Stanley has evolved - and he could not be ...

Over 100 locals joined the lively aerobics session at Rabie Ridge Stadium, with children and adults enjoying fitness, fun, ...

For all of cycling's health benefits, bone density isn't one of them, so how are the pros combating the effects that a career in the saddle has on their bones, and what can we learn from them?