By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Empower Field at Mile High sits about 5,000 feet above sea level, compared with roughly 300 feet at Gillette Stadium.

Myosteatosis, the pathological infiltration of fat into skeletal muscle, is increasingly recognized as a key predictor of poor clinical outcomes ...

Molecular biologist Cynthia Kenyon speaks about her seminal discovery and excitement for the future of longevity research ...

The key to breaking 90 minutes? Targeted lactate threshold work ...