Regular aerobic exercise between pregnancies is linked to improved heart health and a reduced risk for preeclampsia recurring in a subsequent pregnancy.

What High-Intensity Training May Be Doing to Your Face, Cortisol Levels, and Collagen: New Evidence Review” DEERFIELD, ...

With SkiMo making its Olympic debut in Milano Cortina, the best alpine athlete alive spoke to GQ about aerobic adaptations, efficiency, and pushing past pain thresholds ...

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

For people who are hesitant about medication, or facing long waits for therapy, supervised group exercise may be an effective alternative.

So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

Here’s what your LT1 and LT2 say about your performance potential and how you should be training ...