Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

While not a treatment for depression, new research has found just how beneficial exercise can be for new mums and young adults struggling with their mental health.

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

The findings published in the journal Diabetes and Metabolic Syndrome: Clinical Research and Reviews show that performing passive stretching exercises for 40 minutes acutely lowered blood glucose by ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

That combination of controlled effort followed by immediate nourishment is what has earned the pre-iftar training its 'golden ...

Aerobic exercise isn't the only key to a long life; new research reveals that lifting weights is the "missing link" for healthy aging. Discover why muscle is now considered a vital organ and how to ...

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...

Do you want to become faster over a distance of 10 kilometers? With these five tips, you can significantly improve your ...