After new research into so called “super agers,” neurogenesis, and Alzheimer’s was published in a major journal, ABC4 spoke to one of the researchers to understand what it might ...

Atlanta’s Double Dutch Aerobics studio, founded by Michelle and Sean Clark, teaches jump‑rope fitness while fostering joy, cultural connection, and community.

For many women with breast cancer, the very treatment that saves their lives can also bring fatigue, loss of muscle mass, emotional strain and other daunting obstacles. A new study shows that exercise ...

The 12-3-30 walking routine is safe for most healthy adults. It supports calorie burn. It strengthens the lower body. It fits within national physical activity guidelines. It works best when combined ...