Moderate intensity aerobic + resistance exercise did not lead to superior pain and function outcomes in patients with hip OA, compared with resistance exercise alone.

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Exercise, especially strengthening exercise, improved the sleep quality scores of older adults more than normal activity.

The classes will be led by a certified trainer and held at the Mickey Walker Recreation Center at 1 p.m. every Tuesday and ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

After being diagnosed with Parkinson’s disease at just 50 years old, Tammy Corrigan turned to exercise to help manage her ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Though estimates vary, some research suggests that up to 30 percent of men experience symptoms of PE at one point in life or ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Cellulite is normal and may never entirely go away. It’s possible to tighten skin with topicals, exercise, and cosmetic ...

And there’s plenty of evidence to suggest ice baths can improve recovery after exercise. Research shows having an ice bath ...

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...