Telangana emerged overall champions in the third National Sports Aerobics Fitness Championship held in Salem, Tamil Nadu, ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Salman Khan's trainer said, "Early morning after Salman Khan wakes up, he does fasted cardio. He finishes his weight training ...

There’s no guarantee that you won’t be one of the millions of people to get the flu this year. But there are simple steps you ...

Taking regular brisk walks can help you achieve your goals for losing weight, reducing high blood pressure, and seeing improved cholesterol numbers. Here's how.