Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

Health advice on the internet can feel overwhelming and may not always help. A gastroenterologist explained a basic routine that can be easily incorporated into your schedule, specifying the number of ...

For many women with breast cancer, the very treatment that saves their lives can also bring fatigue, loss of muscle mass, emotional strain and other daunting obstacles. A new study shows that exercise ...

A new study finds men may need more exercise than women to lower cardiovascular disease risk. Here's how physical activity ...

After new research into so called "super agers," neurogenesis, and Alzheimer's was published in a major journal, ABC4 spoke to one of the researchers to understand what it might mean for you.

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness, and swelling and reduces your range of ...

Exercise can reduce depression and anxiety symptoms, according to a recent study from James Cook University in Australia.

Regular aerobic exercise between pregnancies is linked to improved heart health and a reduced risk for preeclampsia recurring in a subsequent pregnancy.