He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...