Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

Weightlifting belts that make every rep a cinch and learn why they are essential for anyone seeking stability, safety and improved performance The Standard's journalism is supported by our readers.

Top picks for serious lifters - Weightlifting belts that make every rep a cinch and learn why they are essential for anyone ...

Weightlifting straps are a must for anyone serious about smashing strength-training goals. Whether you’re pulling heavy ...

More information about classification can be found here. Para Powerlifting is open to athletes with one or multiple of the eight eligible physical impairments. All athletes have an impairment in their ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Honestly, she could probably do better if she desired, but she typically maintained her chest development by lifting 110 pounds in prep. As a 2014 NPC National Figure Champion, Tina Nguyen quickly ...