Alarm anxiety: The fear of missing your alarm and how to rest easy

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...
CNET

How to Reset Your Internal Alarm Clock After Daylight Savings Time Ends

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

The best alarm clocks of 2025 for every kind of sleeper

The best alarm clocks help you wake up on time and ready to face the day. We picked our favorites, including options for ...

The minimal circuit of the circadian clock: Just four neurons keep fruit flies on schedule, study finds

A tiny neural network is sufficient to control the daily rhythm of the fruit fly, Drosophila melanogaster. Researchers at the ...
AlphaGalileo

The Minimal Circuit of the Circadian Clock

A tiny neural network is sufficient to control the daily rhythm of the fruit fly, Drosophila melanogaster. Researchers at the ...
WFSB

Katie Coen

Katie Coen joined the WFSB team in 2022 as an intern and shortly started working behind the scenes as a producer. In May of 2025, she transitioned into an on-air reporter role. Katie is originally ...