Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.

What your sleeping position might reveal about your personality. An American dream at risk: What happens to a small Nebraska ...

Struggling to sleep with a cold? A GP explains why your sleeping position matters — and how to make nights more comfortable.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...