At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine.

my wife and I had to acknowledge the proverbial elephant in the room. She knew and I knew, we just hadn't talked about it. She asked if I'd be willing to try "conversion therapy," and I agreed to.

Jordan and Harper burst into my therapy office, their faces flushed with anger. Before they even plunked into the armchairs, another classic couple's conflict was unfolding. Jordan, a stay-at-home ...

As both a therapist and someone who has walked this path, I want to share my journey of dealing with climate anxiety and offer some insights into how therapy can help you manage these feelings.