When Kennedy Wilburn put on her familiar Franklin & Marshall College uniform and returned to the basketball court earlier ...

There's one type of exercise that will not only lower your blood pressure, but also improve your heart health, joint health, muscle imbalances and performance ...

Isometric exercises, which involve contracting a specific muscle or muscle group and holding it in a static position, are the ...

While most people think of cardiovascular exercise such as running or cycling as the best way to improve their heart health, ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...

Knee problems can hinder mobility and erode your quality of life.

As J.K. Dobbins prepares to face his old team, Baltimore, he's on pace to become Chargers' first 1,000-yard rusher since 2017 ...

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...

The yips may have a funny name, but the condition is no laughing matter. Defined as the sudden and unexplained inability to ...

A quarter of the adult population worldwide experiences knee pain each year As a physical therapist and board-certified orthopedic specialist, I help patients of all ages with knee injuries ... The ...