Strong is officially the new skinny – and nowhere is that more visible than in our arms. From TikTok’s ‘arm era’ trend to the return of sleeveless power dressing (Pedro Pascal, we’re looking at you), ...

Some people learned to bake sourdough bread or play guitar during the pandemic. Brothers Caleb ’26 and Josiah Gennell ’22, ’24 started a YouTube channel dedicated to arm wrestling. The Gennells began ...

Some muscles, like our arm muscles, we can choose whether to move or not. Muscles are found all over our body and do some important jobs: They help our body to move. They help to keep our body ...

Walking sits at the center of every fitness journey for a reason. It lifts your heart rate, wakes up your muscles, and creates steady caloric burn that helps tighten the areas most people want to ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling exercises you use to chase a pump. From standard dumbbell biceps curls to ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

After 45, tightening arm jiggle requires more than classic pushups or isolated tricep exercises. Your arms respond best when your shoulders, back, and core support the movement so the upper arms move ...

Fun fact: Your glutes are the largest muscle in your body. Because of that, the benefits of a strong booty go far beyond their aesthetics. They're essential for maintaining mobility, functioning in ...

Narrator: Well here we are ladies and gentlemen, in the heart, the powerhouse of the circulatory system, the hardest working muscle in the entire human body! Your heart first pumps blood to your lungs ...