Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

Bob and Brad discuss why you need to know if you are a back flexor or extender and why it may be causing your back pain.

Whether you’ve experienced a twinge in your hip while picking ... to your specific pain and to create an individualized treatment plan that will allow you to get back to the activities you ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

And back. And, especially, the hips. Hip stretches can help alleviate a lot of that lower body pain, but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going ...

as well as lower back pain.” “Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

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This mobility hack brings together so many good benefits to counteract the sedentary lifestyles that cause back pain and tight hip flexors. Your hips and lower back play a massive role in posture ...