From the outside, deadlifts are one of the most straightforward lifts around. You simply lift the weight up and put it down.

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When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Targeting your thigh and glute muscles, sandbag lunges can easily be replicated at the gym with dumbbells or a barbell. Grubb suggests practising with heavier weights than you’ll be using during ...

I don't have any real issue with sit-ups, but my tailbone isn't a fan. The good news is you don’t need to do sit-ups to build a strong core. If you're like me and can take or leave sit-ups ...

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As you lift a heavy barbell or step into a lunge, your core and upper body are firing, too. Basically, you’re getting more bang for your buck and you can program shorter workouts that hit a ...