In theory, if you consume fewer calories than you burn, you’ll lose weight. In practice, though, this isn’t as ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves moving on all fours and mimicking animal movements. But can this really ...

Learn why knowing your average carry distance is key to smarter decisions, better practice, and faster improvement on the ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

An expert on international law weighs in on the legality and global implications of the Trump administration’s drug boat killings.

"Play isn’t just a frivolous pastime for children. It’s a powerful, even essential, tool for healing," writes .

Student Wellness Service (SWS) commemorated World Mental Health Day on 10 October. Qaanita Rossier, a registered counsellor at SWS, delivered an address under the theme, "Transcultural Mental Health".

Even techno optimists acknowledge that the skills children will need are evolving faster than schools can, and that the most utopic AI outcome will still be completely unrecognizable in its ...

There’s a roster of cases before the Supreme Court that could reshape the entire Trump presidency and redefine executive power. And my guest this week, Justice Amy Coney Barrett, is likely to be the ...

The wrestlers live in boarding schools, many of them since childhood. EL PAÍS visited them during their training sessions, to learn about their lives and their dreams ...