One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

Here’s a guide to mastering interval walking and understanding its benefits Any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress is ...

Huge news: You’ve been running too fast. Unless you're in a race or doing a specific workout, you probably should be running at a conversational pace. But pacing yourself is tougher than it looks. I'm ...

WHETHER YOU'RE A group fitness junkie or just exercising to be healthy and active, you've doubtlessly taken on a HIIT workout. It's one of the catchiest four-letter terms in the entire exercise world, ...

The buzzy technique, which is making the rounds on social media, blends slow and fast walking for a set period of time. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 ...

Delta Air Lines is renaming its fare classes, including folding Basic Economy into a new "Delta Main" category. Delta Main will have three levels: Basic, Classic, and Extra, offering varying perks and ...

Interval Coffee in Bay View appears to have closed for good, and Interval's east side location is facing eviction. Two "For Lease" signs were visible on the Kinnickinnic Avenue cafe's doors on April ...

For years, interval funds sat quietly on the periphery amidst the alternative investment space, a niche product known to few and used by even fewer. For Kimberly Flynn, President of XA Investments, ...

The BASIC language may be considered old-hat here in 2025, and the days when a computer came as a matter of course with a BASIC interpreter are far behind us, but it can still provide many hours of ...

Traditional and alternative asset managers were busy in 2024, with over 50 new interval funds and tender offer funds becoming effective during the year with another 50+ in the pipeline, according to ...

The pace of change is rapid. In fact, change is so rapid that it requires new perspectives and knowledge to solve problems and deliver robust solutions. Our communities, families and organizations ...