If you’re taking a GLP-1 medication, such as semaglutide (Ozempic or Wegovy), exercise is an essential part of your routine — and not just for weight loss reasons. “Exercise helps you maintain muscle ...

When you think about being "fit," what comes to mind? Probably defined muscles, endurance for running, or lifting heavy ...

Studies show that exercising in a group can boost motivation, improve mental wellbeing, and even make you more likely to ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

The right type of exercise can help reduce chronic pain, boost your fitness, and significantly improve your quality of life.

Coastal Carolina Riverwatch is researching water and seafood safety in relation to PFAS and heavy metals. Coastal Carolina ...

The city of Jacksonville is honoring eleven North Carolina students who are semi-finalists of the Military Child of the Year ...

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...