Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha ...

If you’re a hot yoga beginner, forget what you think hot yoga ... Bikram is a system of 26 asanas (yoga postures) and two breathing exercises practiced in the same order in heat reaching up ...

Get yoga routine latest news, Article video and Photos on yoga routine Explore latest health updates, news, information from TheHealthSite.com ...

Reporter Kaeli Ricottilli visits New Bern Civic Theatre to find out more about the festivities they have coming up for Arts in April.

Live music will be back in downtown Greenville Friday as Sup Dogs’ annual Doggie Jams event comes to Five Points Plaza.

Dancing Dog Studio, located at 34 N. Last Chance Gulch, has an open house Friday from 5:30-7:30 p.m. Free food and drinks ...

Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes ...

Studies show that exercising in a group can boost motivation, improve mental wellbeing, and even make you more likely to ...