Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

HONOLULU (KITV4) -- A Diamond Head man says teaching yoga outdoors keeps him Aging Well. John Anderson, 59, has been teaching yoga for 21 years. He says it's a great way to connect with his body and ...

Yoga is an accessible, low-impact exercise that requires very little equipment. It's best-known as being a practice that can boost your flexibility and help you unwind—but these aren't the only ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

While Gisele Bündchen is a long-time fan of yoga and meditation, she isn’t shy about adding grueling workouts into her routine. Many A-listers spend time at Pilates studios or with trainers, but ...