Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

These no-fail, keep-everyone-happy places remind us that it's totally possible to have the perfect beach getaway—and then ...

HONOLULU (KITV4) -- A Diamond Head man says teaching yoga outdoors keeps him Aging Well. John Anderson, 59, has been teaching yoga for 21 years. He says it's a great way to connect with his body and ...

Retirement is the perfect time to slow down, enjoy the sun, and embrace a lifestyle where every day feels like a vacation.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. SAN DIEGO — Heading outdoors to bring ...

Unlock the secrets of the kneeling compass and infinity flexibility poses in this targeted #shorts video. Boost your flexibility and master these yoga poses with our step-by-step guide, perfect for ...