These low-calorie packable lunches are easy to prepare. Each recipe has 350 calories or fewer per serving for the perfect ...

With at least seven grams or protein and/or three grams of fiber per serving, these low-calorie 10-minute snack recipes can ...

Healthy Holiday Foods (and Swaps) to Make This Year One of the best parts of the holiday season is all the delicious meals ...

The cost of ingredients of a typical Thanksgiving dinner in Tennessee is up by 10.5% in 2025, according to surveys and data collected by the University of Tennessee Extension’s consumer economics ...

Food enthusiasts and nutritionists everywhere are reconsidering the classic tuna sandwich formula. Tuna mayonnaise sandwiches ...

Depending on your appetite, the annual Thanksgiving nap may come sooner than you’d like this year. The average American ...

Aim for 20-30 grams of protein at each meal from across all sources. Beans, lentils, chickpeas, farro, quinoa and pasta are all plant-based sources of protein. Plant-based protein sources also provide ...

Good Hawaiian rolls are golden brown, velvety soft and infused with hints of salt and butter. They’re intentionally sweet, ...

Research shows beans are good for the body and for the planet. Here’s what to know about getting more in your diet ...

These dinner recipes, like comforting veggie stews and fresh kale salads, all have more vitamin C than an orange.

The recipe makes two heaping pans, and you don’t need to worry about filling the chip bowl—the tortilla chips are conveniently baked right in the dish! —Kelly Byler, Goshen, Indiana ...

Step back into Minnesota’s kitchen where casseroles, wild rice, and family recipes still warm hearts and memories.