Bailey Grajqevci on MSN

Beginner-Friendly At-Home Glute Program for Gym Newcomers

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a beginner-focused booty program to guide anyone just starting out. In this video, I break ...

'As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong + confident'

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...
Fit&Well on MSN

All you need is a kettlebell and these five exercises to build strength, stability and core control

Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take ...

I trained for a 31-mile cycling race in six weeks as a beginner. Here’s how it went

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.