Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

However, certain workouts can worsen joint pain, especially if not done correctly. One specific everyday exercise could be ...

For years, we’ve been bombarded by the trope of ageing gracefully – staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script ...