Meghan Trainor broke her silence over criticism of her 60lbs weight loss and had the best response to the backlash ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

He added, “I’ve realised age doesn’t slow you down; inconsistency and indiscipline do. Self-respect is respect for your body ...

B. Longum is known as a “good bacteria” that helps break down food and absorb nutrients, which can help ease digestive ...

WICHITA, Kan. (KWCH) - A ribbon-cutting was held Monday morning for the new Get Active in Nature (G.A.I.N.) 60+ Exercise Park, which was built inside Sedgwick County Park. This exercise area is an ...

GORDON COUNTY, Ga. — A Georgia man was arrested for drug trafficking and weapons violations after a shooting at a home last week. On Friday, Gordon County deputies responded to a report of a woman ...

SAN DIEGO (KSWB) — Metal shrapnel from explosive ordnance that was fired over Interstate 5 in Southern California during a U.S. Marine Corps live-fire training demonstration on Saturday struck a ...