No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Doctors emphasize that diet, exercise, and weight loss are key to managing and potentially remitting Type 2 diabetes.

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Discover polka parties, fitness classes and family-friendly fun at Manitowoc’s Senior Center and Recreation Department — find ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

The white-and-gray senior dog can be seen trotting as fast as she can to follow the younger pup, even nearly overshooting the driveway in her attempt to keep pace. The moment has resonated deeply, ...

Senior captain Seth Trimble will be out for part of the season after suffering a broken arm, No. 25 UNC men's basketball ...

Mangalagiri: The Andhra Pradesh OCTOPUS team brought pride to the State Police Department by securing the second place in the ...

Best suited to large rooms, Amazon's Echo Show 11 smart display combines excellent sound quality, a large screen, and the ...

The Lake Worth Christian senior accomplished what she set out to do after competing with 31 other girls from around the ...

No. 25 North Carolina senior guard Seth Trimble is out indefinitely after suffering a broken left forearm during a workout.