Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

STATE COLLEGE — “At the end of the day, golf is just a sport.” Warwick’s Piper Smith voiced the sentence moments after receiving her PIAA Class 3A bronze medal on Tuesday. There was no negative ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Time is a finite resource. If you’re going to spend it in the gym, chances are you want to optimise your investment by doing the best exercises for your fitness goals; building strength, managing ...

Everything Senior Insurance, is an insurance agency in Sandy that services the full state of Utah on Medicare health plans. Then, once someone is on a plan, they provide robust year-round lifetime ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

The right cruise line for you depends a lot on your needs, including where you want to go and what kind of experience you're looking to have. But it's also fair to consider your age when making this ...