Snails can hide in their shells for months or even years, slowing metabolism and sealing in moisture to survive harsh ...

Fortunately, in Southern Vermont we can watch bluebirds all winter. Eastern bluebirds, Sialia sialis, generally spend the ...

Rachel Aceco (Dip. NT), certified nutritionist and founder of Nature Provides, attests to the benefits of tinned sardines.

Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost your magnesium intake.

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...