At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Fluoride remains the cornerstone of preventive dentistry, and researchers have analyzed the many delivery methods of fluoride ...

Snails can hide in their shells for months or even years, slowing metabolism and sealing in moisture to survive harsh ...

Are you looking for a healthy canned food full of the right nutrients? It's important to pick the right kind if you want the ...

With so many varieties, choosing the right plant-based milk can be a challenge. Here's what you need to know to pick the best option for your needs.

Fortunately, in Southern Vermont we can watch bluebirds all winter. Eastern bluebirds, Sialia sialis, generally spend the ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Ensure you are prepared this winter season with essential immunity-boosting foods that will help you stay healthy.

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

We spoke with experts to find the best pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.