Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Series reveals new details about the Murdaugh family and their South Carolina legacy ...

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

plate of tofu, container of milk, baked beans - Static Media / Shutterstock / Getty The importance of getting enough calcium has been consistently drilled into us. Parents tell young children how it ...

Nutritionist Rashi Chowdhary has shared a simple yet smart calcium-rich chutney on Instagram that is now getting a lot of ...

We all know that vitamins and minerals are the fuel that drive the human body smoothly. This piece of information talks about ...

Vitamin D deficiency is prevalent in many adults across the globe and has the potential to quietly affect ones bone health, ...

At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Calcium helps build strong bones and teeth. Getting enough calcium when you are young can help prevent bone loss later in ...

Fluoride remains the cornerstone of preventive dentistry, and researchers have analyzed the many delivery methods of fluoride ...

Snails can hide in their shells for months or even years, slowing metabolism and sealing in moisture to survive harsh ...