That's especially true if you are about to run a race or do a speed workout. While I am a running coach, I'm also an avid ...

This super quick warm-up only has five moves that you can do ... then you should check out the best running supplements. Alternatively, if you’re keen to switch up your running pace, then ...

4. Push through your feet to push yourself back up to the starting position, and start again. These will stretch the hamstrings and activate the glutes before running. For a warm-up, do these with ...

Working out in cold weather requires planning and a different set of activewear to keep you warm ... our Daily Deals for the best products at the best prices and sign up here to receive the ...

The room temperature of the warm-up environment was set at 26ºC, and using a treadmill and a heart rate monitor, 30 minutes of running at an aerobic level was performed. For analysis, Tukey’s test was ...