Or to put it another way, if your best squat is 285 ... So if you’re used to lifting heavy with a belt, but you have to go without, remember to reduce the weight by about 10%.

E-bikes take traditional, two-wheeled human-powered bicycles and add a motor to help propel the rider as they pedal. E-bikes ...

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However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

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On January 12-13, 2025, the 71st Men’s and 28th Women’s National Weightlifting Championships took place at the Buyant-Ukhaa Sports Palace, Ulaanbaatar.

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

John Cassidy, an earthquake seismologist with Natural Resources of Canada, says a volcano located 500 kilometres off the coast of B.C. could erupt this year, and it's an exciting opportunity for ...

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