Practice this pose consistently and notice how your digestionand flexibility improve gradually ... and is considered to be one of the best yoga asanas for calming the nervous system.

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in some cases, even boost muscle activation. For example, I like to position ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Yoga and walking are two low impact activities that give you a host of health benefits. Both yoga and walking are great for ...

Yoga combines asana (poses) and pranayama (breath) to connect the mind, body and breath. Finding the best yoga mat for ... better range of motion and flexibility and aid relaxation.

Did you know that yoga not only has physical health benefits but it can also uplift your mood, reduce stress, and support ...