Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

Ramona Day of Giving: 9 a.m. to 1 p.m., Ramona Junior Fairgrounds, 431 Aqua Lane. Meet the nonprofits in Ramona and get a ...

For anyone getting behind the wheel, car insurance is a necessity. However, older drivers face unique circumstances that complicate getting coverage. On one hand, they tend to drive less and obey ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

The health and well-being of America's growing senior population differs significantly from state to state, and a new analysis has revealed which are leading—and falling behind—when it comes to caring ...

Based on a true story, this blandly inspirational tale follows a 59-year old man from Texas who rejoins his college football squad. By Brandon Yu When you purchase a ticket for an independently ...

If you haven’t used that yoga mat that’s been in the corner of a room in your home, it’s a great week to clean it and put it to use. The Best of the Week has a few yoga events to get your mind and ...

Due to concerns about Social Security’s insolvency, a recent analysis from the nonprofit Committee for a Responsible Federal Budget estimated that Americans could experience a 24% cut to their ...

Always Best Care Senior Services, a nationally recognized provider of non-medical in-home care and senior placement services, is proud to announce its expansion into the Charlotte & Lake Norman region ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

According to the National Institutes of Health (NIH), maintaining an active lifestyle, such as strength training exercises, can slow down any decline in strength, power, and muscle loss. One ...